Many might find it absurd to believe that people can happily live past the century line. But some have actually made this their reality. We are not talking of a romantic past. These communities do exist and we call them Blue Zones (add link related to it). These people are a group of people living beyond 100 years healthy without any chronic disease with just their powerful 9 practices. There are 5 blue zones in the world naturally and 25 more are now being created.
What’s interesting is that we can make our home into one!!
Longevity expert Dan Buettner (add a video link) has a fascinating story to tell about these communities who with their unique way of living and eating lead a happily long life. We all have a biological age that is much different from your chronological age (age based on the year you were born).
Do you know?
Research says bringing WBC/ TLC count lower than 6 k (but more than 4k) you can live ten years more while the normal range is 4 k to 10.5 k and we are here to teach you how.
We check your biological age with an artificial intelligence based software where ageing markers are tested by blood.
We work exclusively on the basis of functioning of sirtuins, NAD+ ,telomere length and latest epigenetic clock, inflammation markers & inflammation clock to tell age of each organ and steps to reverse!!!
Please pause & ponder
Hollywood actors consult him and US Army has recently prescribed a pill to Soldiers researched and guided by him!
Dr. David Sinclair is a 52 years but his biological age is 32!
His father is more than 82 and free from any chronic disease and last career he started @ 77 age!
Our Top 13 suggestions for good health:
- Keep yourself hydrated. Drink atleast 2-3 litres water/day
- Expose yourself to fresh air and sunlight whenever possible
- Try to reduce stress and manage it naturally
- Sleep well, No gadget usage atleast 90 mins before sleep to avoid blue light transmission
- Flush your bowels regularly with the help of fibre rich diet
- Do not eat after 7pm at night, try to be in fasting for atleast 14hrs and eat breakfast after 9 am.
- Try to stick on to plant based diet as much as possible
- Let your body take some tweaks in between to repair itself- try fasting
- Slow and conscious breathing enhances your lifespan
- Aim to maintain vitamin D3 at 80ng/ml, B12 at 400pg/ml, WBC between 4-6.5k/micro.l, CRP below 1,HDL above 50mg/dl, fasting blood sugar level at 90mg/dl, resting heart beat at 60bpm
- Consume nuts & seeds before your meals, herbal infusions between 2 meals which doesn’t burden you
- Aim taking atleast 2 servings of raw vegetables and fruits per day
- Take help of superfoods to control and balance inflammation